Anger Management: Good Anger or Bad Anger?
It’s worth remembering that anger can be positive, motivational and appropriate in many situations. It is, after all, an adaptive survival response that allows us […]
Therapy now available via Zoom
In response to the Covid-19 pandemic, therapy is now available for those who would prefer to meet via the internet. Contact me for further details.
Peter interviewed on radio
An interview with Peter talking about how stage hypnosis is putting people off hypnotherapy. Watch the interview here
Lunch with two legends of therapy
My colleague Sheila Menon and I at lunch with two greats from the world of therapy: Tan Sri Dr M. Mahadevan – known as The […]
10 Tips to Combat Stress at Work
Remember: Eustress is good stress. It helps us to function effectively and to meet deadlines. It gets adrenaline and endorphins moving and can prove to […]
A bit of a rant about e-cigarettes
Those who know me well will know that ‘vaping’, or the smoking of e-cigarettes, is one of my bête noir’s. I make no excuse for […]
Depression is an Inflammatory Thing!
As one of my specialist areas is psychoneuroimmunology, I want to highlight some interesting research that I’ve been aware of for some time, that takes […]
Depression and Mindfulness
As many of us are aware, mindfulness is one of the third-wave of cognitive therapies that are becoming increasingly popular, not just with therapists, but […]