Anger Management: Good Anger or Bad Anger?
It’s worth remembering that anger can be positive, motivational and appropriate in many situations. It is, after all, an adaptive survival response that allows us […]
10 Tips to Combat Stress at Work
Remember: Eustress is good stress. It helps us to function effectively and to meet deadlines. It gets adrenaline and endorphins moving and can prove to […]
Depression is an Inflammatory Thing!
As one of my specialist areas is psychoneuroimmunology, I want to highlight some interesting research that I’ve been aware of for some time, that takes […]
Depression and Mindfulness
As many of us are aware, mindfulness is one of the third-wave of cognitive therapies that are becoming increasingly popular, not just with therapists, but […]
Another Image Post
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Complete Flexibility
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